Finding a good diet for losing weight can be a lot harder than it sounds. There are hundreds of different diet plans out and chances are, the ones you’ve tried haven’t helped you lose weight. With so many failures, it can be frustrating to find one that actually works without harmful side effects.

To find a diet that does work, you need to know which ones don’t.

	Low carb diets have seen great popularity in the past few years with plans like the Atkins Diet. Decreasing your carbohydrate intake can help you lose weight, but it can cause low energy levels and the strict guidelines of these diets can interfere with your normal routine, especially if you enjoy eating out.
	Low fat diets have been proven ineffective and potentially harmful in recent studies. Research has shown that those eating a normal diet have a better chance of battling heart disease, as well as obesity, than those decreasing their fat consumption.
	Low calorie plans are not good diets for losing weight. Your body can adjust your metabolism rate to a new calorie level within a few days, so these diets are completely useless after the first three or four days. Cutting your average calorie intake can make you feel hungry and can also affect the amount of energy you have.

It may sound discouraging, but before you give up on finding a good diet for losing weight, remind yourself of the reasons you want to get rid of those extra pounds. Losing weight can make you look better, feel better, and can ultimately increase your overall health and well-being. A healthy weight can decrease the risks of cancer, heart complications, diabetes, and other life threatening ailments and can even improve your love life.

Thankfully, there is a good diet for losing weight. It really works, it’s not complicated, and it’s cheap. If that’s not good enough, you can still enjoy dining at restaurants, you can still sip your favorite drinks, and you can lose weight fast. You can actually lose 9 pounds in just 11 days; not just once, but over and over again until you reach your ideal weight. And best of all, this diet will help you keep off all the weight you lose!

Does it sound too good to be true? Wait until you hear how easy it is!

Instead of cutting calories or eliminating fats and carbs, you can lose weight by shifting your calories. Shifting calories is a simple concept, but it is something you’ve never tried in any other weight loss plan. Do you remember what happens with a low calorie diet? Your body quickly accommodates the decreased calorie consumption by lowering your metabolism rate to burn fewer calories.

Shifting calories doesn’t give your body time to anticipate a lower calorie intake because your calorie count will vary from day to day. Most days you will consume a typical diet, but every few days you will decrease your calorie count to boost fat burning. On these days, your body will assume you will eat the normal number of calories and prepares to burn that amount. You’ve actually consumed fewer so when all the calories are eliminated, your body will start on the excess fat and you will lose weight.

Are you ready for a good diet to lose weight that really works? Find out more about Weight Loss 4Idiots.

Terry Schierer
11/19/08

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