Medifast Diet Review

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The Medifast Diet is known for their 5&1 meal plan. You eat five meals a day from foods that they provide and then you eat one green and lean meal each day. Basically you are eating every two to three hours.

The lean and green consist of 5 or 6 ounces of lean meat accompanied by three servings of veggies from the approved list.

The diet is a portion controlled, low calorie weight loss program designed to aid you in rapid, efficient weight loss. The 5 & 1 plan has been clinically proven to help you lose weight and burn fat quickly.

There is no calorie counting, no diet pills to take, no points to count or watch out for and best of all there is no confusion on your part.

They also stress that their diet is a lifestyle change not just a temporary change and then you're back to putting on weight again. They have transition, maintenance and exercise plans to help you after the 5 & 1 plans does its' job. In other words they teach you how to take the weight off and how to sustain that weight loss for a lifetime slim lifestyle.

The Medifast meals consist of your choice of soups, shakes, bars, oatmeal, pudding, scrambled eggs and more. There are over 60 choices to choose from so you won't be denied choice.

After you achieve your target weight loss you move to the transition phase where you are allowed to put back some of your favorite foods you have missed. What you are doing is gradually adding calories back into you diet, while allowing your body the time it needs to adjust to the higher level of calories and carbs.

In the maintenance phase, you're learning how to ensure your weight loss by making healthy choices and living a healthy lifestyle. The goal of the maintenance section is to help you stay at a healthy weight for a lifetime.

They provide you with an exercise guide to help you tone up and stay fit by incorporating daily exercise into you daily routine.

If you like a tough no nonsense diet plan then the Medifast Diet plan is the one for you. They take you by the hand and guide you step by step. The plan is designed for people with a high level of discipline and fortitude.

Following the Medifast diet plan will give you rapid weight loss and then will help you keep it off for life. Remember the Medifast Diet plan is more about a diet and lifestyle change than a weight loss diet.

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