LifeTime Slim
Diet
and Exercise Programs That Bring
Results
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Review Summary: inspired by the
Mediterranean way of eating and enjoying food this
diet is a connoisseur's delight.
Pros: It stresses the importance of
enjoying your food, savoring the texture and flavor of the
food as well enjoying a glass of fine wine with your meal.
Cons: If you don't have time to enjoy a
meal and
tend to rush through - This is not for You.
When I started reviewing the Sonoma Diet I was surprised to
learn that it is way more than a diet. It is a totally new
way to enjoy and eat food. It combines, in a unique
fashion, the art and the science of food.
It stresses the importance of enjoying your food, savoring
the texture and flavor of the food as well enjoying a glass
of fine wine with your meal. In other words, it espouses
the Mediterranean way of life. This is definitely not a
"drive thru" and wolf it down diet plan.
The Sonoma diet stress the importance of enjoying your
food, eliminating the stress that comes from fast food
eating and making the enjoyment of your food second nature.
The diet is designed for you to shed pounds safely and
easily allowing you to reach your goal comfortably. Simple
instructions for the amounts and combinations of foods make
the plate your guide.
The latest knowledge from test kitchens and nutritional
research is incorporated into the food selections and meal
preparation. The result is foods and recipes carefully
selected to allow you to be healthier and happier reaching
your weight loss goals.
The diet even gets it name from California's Sonoma County
where they are famous for healthy eating and active
lifestyles. It's a place where the intense enjoyment and
the abundance of delicious food is a way of life.
The Sonoma cuisine is patterned after the Mediterranean way
of eating and savoring the foods they eat. The southern
Europeans who follow this diet enjoy wholesome and
delicious fresh food on a daily basis. These foods include
whole grains, nuts, vegetables, olive oil, lean meats, and,
of course, wine.
By combining the best of the Old World with the Best of the
New World the Sonoma diet has turned eating into a festive
approach to eating along with a love of great food that
makes every meal a celebration of love and life.
The Sonoma Diet is not for everyone. If you don't have time
to enjoy a meal and tend to rush through your meals this is
not for you. If on the other hand you want to start
enjoying life, making mealtime a celebration of life and
you would like to get a little sand between your toes this
is a great diet for you and a good way to change your
lifestyle.
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