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Sonoma Diet - inspired by the Mediterranean way of eating and enjoying food

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When I started reviewing the Sonoma Diet I was surprised to learn that it is way more than a diet. It is a totally new way to enjoy and eat food. It combines, in a unique fashion, the art and the science of food.

It stresses the importance of enjoying your food, savoring the texture and flavor of the food as well enjoying a glass of fine wine with your meal. In other words, it espouses the Mediterranean way of life. This is definitely not a "drive thru" and wolf it down diet plan.

The Sonoma diet stress the importance of enjoying your food, eliminating the stress that comes from fast food eating and making the enjoyment of your food second nature.

The diet is designed for you to shed pounds safely and easily allowing you to reach your goal comfortably. Simple instructions for the amounts and combinations of foods make the plate your guide.

The latest knowledge from test kitchens and nutritional research is incorporated into the food selections and meal preparation. The result is foods and recipes carefully selected to allow you to be healthier and happier reaching your weight loss goals.

The diet even gets it name from California's Sonoma County where they are famous for healthy eating and active lifestyles. It's a place where the intense enjoyment and the abundance of delicious food is a way of life.

The Sonoma cuisine is patterned after the Mediterranean way of eating and savoring the foods they eat. The southern Europeans who follow this diet enjoy wholesome and delicious fresh food on a daily basis. These foods include whole grains, nuts, vegetables, olive oil, lean meats, and, of course, wine.

By combining the best of the Old World with the Best of the New World the Sonoma diet has turned eating into a festive approach to eating along with a love of great food that makes every meal a celebration of love and life.

The Sonoma Diet is not for everyone. If you don't have time to enjoy a meal and tend to rush through your meals this is not for you. If on the other hand you want to start enjoying life, making mealtime a celebration of life and you would like to get a little sand between your toes this is a great diet for you and a good way to change your lifestyle

Sonoma Diet